“Why modern psychiatry has got depression treatment so very wrong” : (From ‘Strongfitfabulous’ blog)

I came across a great blog post from this blog

 the other day, 

and I thought it would good to share it. 

(I hope the author doesn't mind) 

I think it is great advice for depression sufferers...


Why modern psychiatry has got depression treatment so very wrong


My journey with major depression has been lifelong – I understand it intimately – I know it within my bones and my soul

I know how to recover from it and live a rich and fulfilling life

I am not some airy fairy nutjob, but an articulate, intelligent, Emergency Nurse who has been gifted with Major Depression to help me understand Psychological pain and how to heal it.

…and in my humble, knowledgeable opinion the modern western psychiatric profession that I have encountered neither understands what Depression is or how to recover from it


Psychiatrists reach for medication immediately and when the first one doesn’t work or the side effects are appalling – they either say persevere through those horrid effects you are having,

or lets change it another medication and then another – or lets add another drug and then another and then if all else fails lets paralyze you,  give you a general anaesthetic and put an electric shock through your brain



I sincerely hope that I am wrong.  I hope that there are out there psychiatrists who really understand Depression and how to make long term recovery from it. That hasn’t been my experience


…and yet I see people who have been on many drugs, often multiple drugs for many years and  they don’t feel any better.

They still don’t feel empowered, joyful, happy.


If you still believe that Depression in a chemical imbalance of the brain as the pharmaceutical  and psychiatric  industries would have you believe, read the articles below




It is time for  another approach – A holistic approach – one that helps the individual understand what well being means to them and then giving them tools to begin the journey to their own well being


One that embraces all of their life – Their Mental, Physical, Emotional,  and Spiritual well being – Not a one size fits all approach or let me give you another pill


There is work to do however.  You have to do the Work to take the journey to Well Being

It is not onerous.

The financial cost is inconsequential.

For this is a mental journey, mental work you have to undertake.


Nor does it involve rehashing past sadnesses or going over perceived wrongs – For all this does is take you back to a time when you were feeling powerless.

If you are spending years in therapy – you are not recovering


But you cannot do this ‘work’ while feeling sedated and blunted

So let’s start by understanding what Depression really is and to do that we need to know what it feels like

Because Depression is all about how you feel – simple

When you are suffering from Depression you feel:











…and it is these feelings that you have to turn around in order to recover – and not only is it possible it can be done easily.

Simple steps that anyone can do


Is there a place for medication at all – Yes

Medication can be very useful, particularly in the acute phase of depression

It can help people manage  anxiety, agitation, suicidal ideation, insomnia, anorexia

However medication should be short term and an adjunct to the actual work that needs to take place


Many of these medications have horrible side effects – often people have to try many different drugs with multiple side effects until they  find one that appears to help.



The most  important step


Decide that you want to get better

Make the decision that you are ready to live a fulfilling satisfying life

Make the decision that you are going to do the work required to make yourself feel better


You have to decide that you are ready to undertake this journey to well being.

Only you can know when you are ready


Speak to your doctor about reducing medications that sedate you or make it difficult for you to think properly.

Work out a plan in conjunction with your medical practitioner  to wean yourself off drugs that alter your essential brain chemistry

Have a clear plan about what to do if you start to feel overly anxious, agitated or suicidal ideation occurs. You may not be ready to undertake this holistic journey and still require medication to help manage your symptoms


It’s okay if you need more than one shot at this.

Be gentle with yourself

Be easy with yourself

Be kind to yourself – Kindness is one of the most healing things I know. I use it in my work everyday



The most important thing you need to know


What you think is what you feel


For this is one of the most important things to know about recovery

What you think is what you feel

Really simple…and yet I have never heard one psychiatrist recognise this most fundamental point


What you think is what you feel

Not the other way around


So if you are thinking thoughts of powerlessness , of not being good enough, of being a failure – then this will be how you feel

If you think you are unworthy – you will feel unworthy


Therefore it follows that if you can change what you think you can change what you are feeling

..and as Depression is about how you feel – you can be shown different simple techniques of  how to think different thoughts


Now this isn’t pie in the sky or some new age fangle dangle psychobabble speech  – this is fact

What you think is how you feel


So is it possible to change what you are thinking

Unequivocally – YES


Not all at once – but bit by bit , thought by thought, you change what you are thinking about and therefore change the way you feel


In fact I have a whole suite of tools  that are simple to teach, easy to understand and straightforward to implement into your life today.


The psychiatric profession needs to change the way they do business. To move away from their dependence on medications  and medications only.

They need to clearly understand that Depression is about the thoughts you are thinking and help people change the way they think.

If they don’t have the knowledge to do that – there are plenty of us out here that do.

Come and learn from us.

Stop listening to the pharmaceutical companies and start to recognise the fundamental flaws in a drugs only approach to recovery



  1. Sergeilvin (@noodlesoup6)


    Hi.. please introduce myself,,I am Asian,24 years old. I am unemployed. I have been fired from the job I was in twice. I can hardly find any other job bcs of my bad working experience on my cv.
    Since then, I realized that I am a slow learner. I was fired bcs I did mistakes for so many times and didn’t understand the instructions properly.

    Well, I have big problem with learning new thing. I used to be a very hardworker but still there always be some flaws on my work. My supervisor always mad at me like, “I’ve said it so many times!”. They did right thing. I didnt blame my previous supervisors who fired me. All I am blaming is my ability of learning and understanding.

    Because of this,I know my weakness well. This leads me to have a terrible feeling when it comes to talk to someone, I’m always getting nervous and panic when I have to explain something. That’s one of the reason why I got fired. I have bad communication skill. Why, because I am afraid if I’m doing wrong.

    Ever since the last day of my working, I haven’t applied for any job yet. I have traumatic feeling about getting fired. My mom always scold me and asking why I’m not looking for another Job. In fact, I never told this to anyone before include, (especially) my parents. I told them that my contract was terminated because I had to handle another job outside my Job desc. I didn’t tell them the honest reason.

    I can’t even share this to my bestfriends bcs they are the people I am envy with. They are the people I wish I could be. They are now having good position in their company with good salary. I feel so much intimidated when we go out for cinema or just hanging out,, they’re all proudly spending their self-earn money and sharing their working experience. Meanwhile, I am still using my parent’s money,, and the leftover money from my last salary.Things are getting harder for me when they ask what my daily activities are. In fact Im just doing nothing at home.

    I keep telling lies to everyone. I am really afraid to tell the truth and to be judged. Having myself as a slow learner has already become the most hurtful thing I have to face.

    Now I am fighting so much againts my own anxiety and low self esteem. I am so afraid what if I never get a proper job.
    I am really expecting for you to do me a favor about what to do? What am I supposed to do ?
    I am so much thankful for your help..

    Best Regards

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